I was at the gym tonight and had my ipod shuffle with me as per usual…I was on an elliptical machine and had been on it for around 17 minutes so my heart rate had stabilized at around 150 BPM. A pretty calming orchestra type song came on there that was just steady and smooth, kind of upbeat and happy and my heart rate dropped to about 147bpm.
I thought it was kind of weird. What do you think?
It also made me try and think of some new sort of playlist for the gym… we will see what comes out of it.